Reduce Cholesterol

Sleep Better

Improve self esteem

Reduce blood sugar

Decrease back/joint pain

Reduce risk of injury

Prevent certain cancers

Increase metabolic rate

Increase range of motion

Increase functional strength

Increase insulin sensitivity

Improve sex drive

Reduce risk of heart disease

Prolong life

Improve balance and coordination

Reduce anxiety and depression

Gastrointestinal tract benefits

Weight control

Improve fat utilization

Strengthen the immune system

Strengthen bones

Improve focus

Improve cognitive function

reduce aches and pains

Lose hidden fat

Increase energy

Prevents Alzhemer's

Improves confidence

Little to no medications as you age

Little to no extra pharmacy costs

Being more fit to keep up with others

​

​